PROTEIN SHAKE RECIPES

Protein Shake:

1 packet myoplex lite [190 calories, 25g whey protein]
1 tablespoon natural peanut butter
2 tablespoons whipped low fat cottage cheese
1 frozen banana
1.5 to 3 cups 1% milk
2 tablespoons egg whites

-Entic
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Protein Shakes:

Chocolate
Milk
Sugar
1 scoop Whey Protein
1 sliced banana
1 large spoon Peanut Butter
2 1/2 large spoons Chocolate Icecream
3 Chocolate Chip Cookies
Chocolate Nesquik

Banana
Milk
Sugar
1 scoop Whey Protein
1 sliced banana
1 1/2 spoon beanut butter
Banana Nesquick

Strawberry
Milk
Sugar
1 scoop whey protein
1 Mullers fruit corner (Strawberry) - both yoghurt and syrup.
1 large spoon Strawberry jam
Strawberry nesquik

- Jack-MA
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The Sludge:

16 oz. skim milk
2 scoops N-large choc.
- or replace that with some pure protein and a weight gainer, chocolate, and add some hershey's... just make sure it's chocolatey... you'll see
4 ice cubes
1/2 cup oatmeal... or more
ice cream, if you can take it.

- Alanfred
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Protein Frappacino:

16oz of iced coffee
1 packet of Labrada Low Carb MRP
1 TBSP of heavy whipping cream
1 TBSP of Flaxseed Oil.

-SlateDrake