CHICKEN RECIPES

Keto Chicken Recipe:

8oz Chicken Breast
1 cup Stirfry Vegetables
2 Packets of Splenda
1/2 tablespoon Olive Oil
1 dash of ginger
1 dash of black pepper
A few squirts of soysauce
Cook the chicken as you normally would. Then chop into small chunks. In a bowl mix the two packets of splenda, ginger, black pepper, 1/4 tablespoon of olive oil, and a few squirts of soy sauce. Fry veggies with remaining olive oil, then throw the chicken chunks into the hot pan then dump in the sauce. Stir around for a bit then serve.

Each makes one serving that has
270 Calories  10.5g fat  6g carbs  36g protein

- RoughN_Tough
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Chicken Marinade:

2Tbsp. Olive Oil
2Tbsp. Honey
Cilantro
Dash of salt free bbq chicken spice
Juice of one lime

-SouthAfrican
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Keto Chicken Marinade:

This is what I use for 1 chicken breast.
1 tbsp olive oil
1 packet of splenda
1 tsp soy sauce
A dash of ground ginger
A dash of cracked pepper
Mix it all up and dump onto a cooked chicken breast. It is really good on steak too.

- RoughN_Tough