BREAKFAST RECIPES

Breakfast Fajitas:
6 eggwhites and a yolk
fat free cheddar cheese
fat free flour tortillas

Beat the whites and yolk and put in a skillet with cooking spray(I personally use canola cooking spray). Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
Meanwhile heat up the tortillas in the mike or oven.
Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.

Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms

-Antonio
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Protein pancakes:
1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

-Sobolic
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Quick and Easy:

2 slices wholemeal bread toasted
2 whole eggs
3 egg whites
approx. 100ml milk
1 tin baked beans

mix eggs/egg whites and milk together, microwave for 1 min then mix up, microwave for another min. Meanwhile have baked beans on hob and bread in the toaster. stick all ingredients on plate and eat, add margarine/butter to toast if wanted.
baked beans and bread compliment eachother to become a complete protein, milk has casein and whey, egg is the best protein known to man. This quick simple meal has 4 complete sources of protein which will give all 22 amino acids!

carbs 50g protein 26g fat 10g

-D&G
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APPLE CINNAMON PANCAKES:

cals 240 protein 21 carbs 25 fiber 4.7 fat 2

6 egg whites
1 packet plain oatmeal
3 packets equal
1/2 apple
cinnamon
1/4 tsp baking powder

- blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender
- pour mixture in nonstick pan
- cut apple in thin slices and lay out on pancake before flipping

- Iron-T